Modeling the repetitions‐in‐reserve‐velocity relationship: a valid method for resistance training monitoring and prescription, and fatigue management
Abstract Establishing a relationship between repetitions left in reserve and the mean absolute velocity (RIR‐velocity relationship) during resistance training (RT) could allow for objective monitoring, prescription, and real‐time adjustment of the training load and set‐volume. Therefore, we examined...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wiley
2024-03-01
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| Series: | Physiological Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.14814/phy2.15955 |