Differences in the Effect of Active Recovery Post Long Duration Interval Training towards Lactate in Young Men with Blood Type O and A
Accumulation of lactate in the blood can cause fatigue and decreased physical performance. Therefore, proper recovery after physical activity is needed. This study aims to determine the effect of long duration interval training (LDIT) and active recovery on blood lactate and to determine the differe...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Negeri Semarang
2022-05-01
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| Series: | Sports Medicine Curiosity Journal |
| Subjects: | |
| Online Access: | https://journal.unnes.ac.id/sju/smcj/article/view/58512 |