The Effects of Graded Protein Intake in Conjunction with Progressive Resistance Training on Skeletal Muscle Outcomes in Older Adults: A Preliminary Trial

The Effects of Graded Protein Intake in Conjunction with Progressive Resistance Training on Skeletal Muscle Outcomes in Older Adults: A Preliminary Trial

Many studies have evaluated the effects of resistance training (RT) and protein intake to attenuate the age-related loss of skeletal muscle. However, the effects of graded protein intake with conjunctive RT in older adults are unclear. Older adults (<i>n</i> = 18) performed 10 weeks of w...

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Bibliographic Details
Main Authors: J. Max Michel, Kristy K. Lievense, Sam C. Norton, Juliana V. Costa, Kathryn H. Alphin, Lydia A. Bailey, Gary D. Miller
Format: Article
Language:English
Published: MDPI AG 2022-06-01
Series:Nutrients
Subjects:
resistance training
skeletal muscle
aging
protein
hypertrophy
Online Access:https://www.mdpi.com/2072-6643/14/13/2739

Internet

https://www.mdpi.com/2072-6643/14/13/2739

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