The Impact of Protein Supplementation on Exercise-Induced Muscle Damage, Soreness and Fatigue Following Prolonged Walking Exercise in Vital Older Adults: A Randomized Double-Blind Placebo-Controlled Trial

The Impact of Protein Supplementation on Exercise-Induced Muscle Damage, Soreness and Fatigue Following Prolonged Walking Exercise in Vital Older Adults: A Randomized Double-Blind Placebo-Controlled Trial

Background: It is unknown whether protein supplementation can enhance recovery of exercise-induced muscle damage in older adults who have a disturbed muscle protein synthetic response. We assessed whether protein supplementation could attenuate exercise-induced muscle damage and soreness after prolo...

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Bibliographic Details
Main Authors: Dominique S. M. ten Haaf, Coen C. W. G. Bongers, Hugo G. Hulshof, Thijs M. H. Eijsvogels, Maria T. E. Hopman
Format: Article
Language:English
Published: MDPI AG 2020-06-01
Series:Nutrients
Subjects:
muscle damage
elderly
physical activity
endurance exercise
milk protein concentrate
Online Access:https://www.mdpi.com/2072-6643/12/6/1806

Internet

https://www.mdpi.com/2072-6643/12/6/1806

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