Step-adaptive sound guidance enhances locomotor-respiratory coupling in novice female runners: A proof-of-concept study

Step-adaptive sound guidance enhances locomotor-respiratory coupling in novice female runners: A proof-of-concept study

IntroductionMany runners struggle to find a rhythm during running. This may be because 20–40% of runners experience unexplained, unpleasant breathlessness at exercise onset. Locomotor-respiratory coupling (LRC), a synchronization phenomenon in which the breath is precisely timed with the steps, may...

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Bibliographic Details
Main Authors: Eric Harbour, Vincent van Rheden, Hermann Schwameder, Thomas Finkenzeller
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-03-01
Series:Frontiers in Sports and Active Living
Subjects:
breathing strategies
breathing techniques
locomotor-respiratory coupling
synchronization
running
entrainment
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2023.1112663/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2023.1112663/full

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