Energy expenditure and intensity of HIIT bodywork® session
Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed...
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| Format: | Article |
| Language: | English |
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Universidade Estadual Paulista (UNESP)
2020-11-01
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| Series: | Motriz: Revista de Educacao Fisica |
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| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742020000400501&tlng=en |
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| author | Alexandre Fernandes Machado Victor Machado Reis Roberta Luksevicius Rica Julien S. Baker Aylton Jose Figueira Junior Danilo Sales Bocalini |
| author_facet | Alexandre Fernandes Machado Victor Machado Reis Roberta Luksevicius Rica Julien S. Baker Aylton Jose Figueira Junior Danilo Sales Bocalini |
| author_sort | Alexandre Fernandes Machado |
| collection | DOAJ |
| description | Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed 20 minutes of a HIIT body work, consisting of 20 sets of 30 seconds of stimulation in all-out intensity, followed by 30 seconds of passive recovery. Five cycles were performed for each exercise (jumping jack, burpee, mountain climb, and squat jump). Results: The mean VO2 of the session was 34 ± 7 ml.kg.min-1 (80.35% of the VO2 peak obtained in the session). The energy expenditure of the session was 251±27 kcal (13±1 kcal.min-1) and 39 ± 8 kcal (75±1 kcal.min-1) during the recovery time. The heart rate values were 160±18 bpm (91% of the peak HR of the session) and 125±22 bpm (71%) in recovery. In addition, significant differences (p<0.05) in maximal VO2 were found between jumping jack, mountain climber, burpee and squat jump. Conclusion: Based on the present data, a HIIT bodywork® session presented energy expenditure as a typical high-intensity exercise profile. |
| first_indexed | 2024-12-10T09:15:42Z |
| format | Article |
| id | doaj.art-8d100eefe0924757b162c952dbd83db2 |
| institution | Directory Open Access Journal |
| issn | 1980-6574 |
| language | English |
| last_indexed | 2024-12-10T09:15:42Z |
| publishDate | 2020-11-01 |
| publisher | Universidade Estadual Paulista (UNESP) |
| record_format | Article |
| series | Motriz: Revista de Educacao Fisica |
| spelling | doaj.art-8d100eefe0924757b162c952dbd83db22022-12-22T01:54:53ZengUniversidade Estadual Paulista (UNESP)Motriz: Revista de Educacao Fisica1980-65742020-11-0126410.1590/s1980-6574202000040083Energy expenditure and intensity of HIIT bodywork® sessionAlexandre Fernandes Machadohttps://orcid.org/0000-0002-6728-9107Victor Machado Reishttps://orcid.org/0000-0002-4996-1414Roberta Luksevicius Ricahttps://orcid.org/0000-0002-6145-1337Julien S. Bakerhttps://orcid.org/0000-0002-9093-7897Aylton Jose Figueira Juniorhttps://orcid.org/0000-0002-6635-8019Danilo Sales Bocalinihttps://orcid.org/0000-0003-3993-8277Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed 20 minutes of a HIIT body work, consisting of 20 sets of 30 seconds of stimulation in all-out intensity, followed by 30 seconds of passive recovery. Five cycles were performed for each exercise (jumping jack, burpee, mountain climb, and squat jump). Results: The mean VO2 of the session was 34 ± 7 ml.kg.min-1 (80.35% of the VO2 peak obtained in the session). The energy expenditure of the session was 251±27 kcal (13±1 kcal.min-1) and 39 ± 8 kcal (75±1 kcal.min-1) during the recovery time. The heart rate values were 160±18 bpm (91% of the peak HR of the session) and 125±22 bpm (71%) in recovery. In addition, significant differences (p<0.05) in maximal VO2 were found between jumping jack, mountain climber, burpee and squat jump. Conclusion: Based on the present data, a HIIT bodywork® session presented energy expenditure as a typical high-intensity exercise profile.http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742020000400501&tlng=enbodyweight exerciseenergy expendituretrainingoxygen |
| spellingShingle | Alexandre Fernandes Machado Victor Machado Reis Roberta Luksevicius Rica Julien S. Baker Aylton Jose Figueira Junior Danilo Sales Bocalini Energy expenditure and intensity of HIIT bodywork® session Motriz: Revista de Educacao Fisica bodyweight exercise energy expenditure training oxygen |
| title | Energy expenditure and intensity of HIIT bodywork® session |
| title_full | Energy expenditure and intensity of HIIT bodywork® session |
| title_fullStr | Energy expenditure and intensity of HIIT bodywork® session |
| title_full_unstemmed | Energy expenditure and intensity of HIIT bodywork® session |
| title_short | Energy expenditure and intensity of HIIT bodywork® session |
| title_sort | energy expenditure and intensity of hiit bodywork r session |
| topic | bodyweight exercise energy expenditure training oxygen |
| url | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742020000400501&tlng=en |
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