The ergogenic effect of acute carnosine and anserine supplementation: dosing, timing, and underlying mechanism

The ergogenic effect of acute carnosine and anserine supplementation: dosing, timing, and underlying mechanism

Background Recent studies suggest that acute-combined carnosine and anserine supplementation has the potential to improve the performance of certain cycling protocols. Yet, data on optimal dose, timing of ingestion, effective exercise range, and mode of action are lacking. Three studies were conduct...

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Bibliographic Details
Main Authors: Sarah de Jager, Laura Blancquaert, Thibaux Van der Stede, Eline Lievens, Siegrid De Baere, Siska Croubels, Ettore Gilardoni, Luca G. Regazzoni, Giancarlo Aldini, Jan G. Bourgois, Wim Derave
Format: Article
Language:English
Published: Taylor & Francis Group 2022-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
carnosine
anserine
ergogenic supplement
neuromuscular function
muscle perfusion
Online Access:http://dx.doi.org/10.1080/15502783.2022.2053300

Internet

http://dx.doi.org/10.1080/15502783.2022.2053300

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