Internal or External Training Load Metrics: Which Is Best for Tracking Autonomic Nervous System Recovery and Function in Collegiate American Football?

Internal or External Training Load Metrics: Which Is Best for Tracking Autonomic Nervous System Recovery and Function in Collegiate American Football?

Sport coaches increasingly rely on external load metrics for designing effective training programs. However, their accuracy in estimating internal load is inconsistent, and their ability to predict autonomic nervous system (ANS) deterioration is unknown. This study aimed to evaluate the relationship...

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Bibliographic Details
Main Authors: Eric Renaghan, Harrison L. Wittels, S. Howard Wittels, Michael Joseph Wishon, Dustin Hecocks, Eva D. Wittels, Stephanie Hendricks, Joe Girardi, Stephen J. Lee, Samantha M. McDonald, Luis A. Feigenbaum
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
training load
ANS
American football
collegiate
overtraining
accelerometer
Online Access:https://www.mdpi.com/2411-5142/9/1/5

Internet

https://www.mdpi.com/2411-5142/9/1/5

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