Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

Abstract Background The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, the effectiveness of HIT in an unsupervised...

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Bibliographic Details
Main Authors: Richard S. Metcalfe, Hady Atef, Kelly Mackintosh, Melitta McNarry, Gemma Ryde, Denise M. Hill, Niels B. J. Vollaard
Format: Article
Language:English
Published: BMC 2020-03-01
Series:BMC Public Health
Subjects:
Exercise
High-intensity interval training
Workplace health
Effectiveness
Feasibility
Acceptability
Online Access:http://link.springer.com/article/10.1186/s12889-020-8444-z

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http://link.springer.com/article/10.1186/s12889-020-8444-z

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