Physical Exercise and Sleep Quality Among Chinese College Students: The Mediating Role of Self-Control and the Moderating Role of Mindfulness
Although a few studies have examined the relationship between physical exercise and sleep quality, the underlying mechanisms of this association remain unclear. This study aims to investigate how and under what conditions physical exercise can promote the sleep quality among Chinese college students...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-02-01
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| Series: | Behavioral Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-328X/15/2/232 |