Optimal dose of vigorous physical activity on cardiorespiratory and perceptual response for sedentary youths using internal load monitoring

Optimal dose of vigorous physical activity on cardiorespiratory and perceptual response for sedentary youths using internal load monitoring

IntroductionVigorous physical activity (VPA) has been demonstrated to enhance cardiorespiratory fitness (CRF) in sedentary college students more effectively than other PA. However, differences in training volume may affect this outcome. This study examines the physiological, psychological, and inter...

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Bibliographic Details
Main Authors: Haohan Yu, Yue Gao, Jiaxin Liang, Yiming Fan, Shan Jiang
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-09-01
Series:Frontiers in Physiology
Subjects:
physical activity
sedentary behavior
cardiorespiratory fitness
psychological responses
training load
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1406402/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2024.1406402/full

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