Plyometric Training’s Effects on Young Male Karatekas’ Jump, Change of Direction, and Inter-Limb Asymmetry
This study analysed the effects of performing a plyometric training programme on different types of jumping and specific changes of direction, and their respective asymmetries in karatekas. Twenty male karatekas (age 19 ± 4 years) were distributed in two groups, the control group (CG) and the experi...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-12-01
|
| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/12/1/1 |