Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance

The purpose of this study was to examine the effects of listening to preferred and non-preferred warm-up music on upper-body resistance exercise performance. Resistance-trained males (ages 18–24) participated in two separate bench press trials each with a different warm-up music condition: preferred...

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Bibliographic Details
Main Authors: Christopher G. Ballmann, Georgia D. Cook, Zachary T. Hester, Thomas J. Kopec, Tyler D. Williams, Rebecca R. Rogers
Format: Article
Language:English
Published: MDPI AG 2020-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
Online Access:https://www.mdpi.com/2411-5142/6/1/3