Latihan Pliometrik Depth Jump Terhadap Power Otot Tungkai Pada Peserta Ekstrakurikuler Bola Voli
This research aims to determine the effect of plyometric depth jump training on leg muscle power in volleyball extracurricular participants at SMP Negeri 20 Bengkulu City. This type of research is quantitative with the method used is the experimental method and the research design uses one group pre...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
Universitas Negeri Padang, Departmen Kesehatan dan Rekreasi
2024-03-01
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| Series: | Jurnal Stamina |
| Subjects: | |
| Online Access: | http://stamina.ppj.unp.ac.id/index.php/JST/article/view/1244 |