Changes in Physical Fitness After 12 Weeks of Structured Concurrent Exercise Training, High Intensity Interval Training, or Whole-Body Electromyostimulation Training in Sedentary Middle-Aged Adults: A Randomized Controlled Trial

Changes in Physical Fitness After 12 Weeks of Structured Concurrent Exercise Training, High Intensity Interval Training, or Whole-Body Electromyostimulation Training in Sedentary Middle-Aged Adults: A Randomized Controlled Trial

This study aimed to investigate the influence of different exercise training modalities [(i) a concurrent training based on physical activity recommendation from the World Health Organization group (PAR group), (ii) a high intensity interval training group (HIIT group), and (iii) a high intensity in...

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Bibliographic Details
Main Authors: Francisco J. Amaro-Gahete, Alejandro De-la-O, Lucas Jurado-Fasoli, Manuel Dote-Montero, Ángel Gutiérrez, Jonatan R. Ruiz, Manuel J. Castillo
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-04-01
Series:Frontiers in Physiology
Subjects:
cardiorespiratory fitness
VO2max
muscular strength
HIIT
WB-EMS
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.00451/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2019.00451/full

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