IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS

IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS

Stretching is a technique for recovering articular mobility which consists in stretching a muscle and maintaining the tension a few seconds. I started from the premise that stretching exercises bring many benefits on all the human body systems. Stretching exercises increases joint mobility, stim...

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Bibliographic Details
Main Author: Andreea – Gabriela Lazăr
Format: Article
Language:English
Published: Editura Univeristatii "Stefan cel Mare" din Suceava 2019-08-01
Series:Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement
Subjects:
flexibility
spine
static stretching
students
physical education and sports lesson
Online Access:http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XII_issue_1/6.%20IMPROVING%20FLEXIBILITY%20THROUGH%20STATIC%20STRETCHING%20EXERCISES%20IN%20PHYSICAL%20EDUCATION%20LESSONS%20-%20Andreea%20Gabriela%20Lazar%20.pdf

Internet

http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XII_issue_1/6.%20IMPROVING%20FLEXIBILITY%20THROUGH%20STATIC%20STRETCHING%20EXERCISES%20IN%20PHYSICAL%20EDUCATION%20LESSONS%20-%20Andreea%20Gabriela%20Lazar%20.pdf

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