IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS
Stretching is a technique for recovering articular mobility which consists in stretching a muscle and maintaining the tension a few seconds. I started from the premise that stretching exercises bring many benefits on all the human body systems. Stretching exercises increases joint mobility, stim...
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| Format: | Article |
| Language: | English |
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Editura Univeristatii "Stefan cel Mare" din Suceava
2019-08-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
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| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XII_issue_1/6.%20IMPROVING%20FLEXIBILITY%20THROUGH%20STATIC%20STRETCHING%20EXERCISES%20IN%20PHYSICAL%20EDUCATION%20LESSONS%20-%20Andreea%20Gabriela%20Lazar%20.pdf |
| _version_ | 1811330086881722368 |
|---|---|
| author | Andreea – Gabriela Lazăr |
| author_facet | Andreea – Gabriela Lazăr |
| author_sort | Andreea – Gabriela Lazăr |
| collection | DOAJ |
| description | Stretching is a technique for recovering articular mobility which
consists in stretching a muscle and maintaining the tension a few
seconds. I started from the premise that stretching exercises bring many
benefits on all the human body systems. Stretching exercises increases
joint mobility, stimulates synovial fluid secretion, eliminate toxins,
reduces stress and improves neuro-musculo-articular system. The aim of
this study was to highlight the efects of static stretching exercises worked
at the end of physical education lessons by following the literature data,
in improving flexibility of the female students, with beneficial effects on
the development of their general physical condition. The experiment was
conducted on a group of 18 students from the second year of study (aged
19 to 21 years) at Faculty of Economic Sciences and Public
Administration at "Ştefan cel Mare" University of Suceava. At the end of
the experiment, the results highlighted the fact that there were significant
differences between the initial and final results in all the tests performed. |
| first_indexed | 2024-04-13T15:55:27Z |
| format | Article |
| id | doaj.art-903bcb7e7f7a480685d77501c4f77656 |
| institution | Directory Open Access Journal |
| issn | 1844-9131 2601-341X |
| language | English |
| last_indexed | 2024-04-13T15:55:27Z |
| publishDate | 2019-08-01 |
| publisher | Editura Univeristatii "Stefan cel Mare" din Suceava |
| record_format | Article |
| series | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| spelling | doaj.art-903bcb7e7f7a480685d77501c4f776562022-12-22T02:40:42ZengEditura Univeristatii "Stefan cel Mare" din SuceavaAnnals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement1844-91312601-341X2019-08-011214651IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONSAndreea – Gabriela Lazăr0Ștefan cel Mare University of Suceava,RomaniaStretching is a technique for recovering articular mobility which consists in stretching a muscle and maintaining the tension a few seconds. I started from the premise that stretching exercises bring many benefits on all the human body systems. Stretching exercises increases joint mobility, stimulates synovial fluid secretion, eliminate toxins, reduces stress and improves neuro-musculo-articular system. The aim of this study was to highlight the efects of static stretching exercises worked at the end of physical education lessons by following the literature data, in improving flexibility of the female students, with beneficial effects on the development of their general physical condition. The experiment was conducted on a group of 18 students from the second year of study (aged 19 to 21 years) at Faculty of Economic Sciences and Public Administration at "Ştefan cel Mare" University of Suceava. At the end of the experiment, the results highlighted the fact that there were significant differences between the initial and final results in all the tests performed.http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XII_issue_1/6.%20IMPROVING%20FLEXIBILITY%20THROUGH%20STATIC%20STRETCHING%20EXERCISES%20IN%20PHYSICAL%20EDUCATION%20LESSONS%20-%20Andreea%20Gabriela%20Lazar%20.pdfflexibilityspinestatic stretchingstudentsphysical education and sports lesson |
| spellingShingle | Andreea – Gabriela Lazăr IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement flexibility spine static stretching students physical education and sports lesson |
| title | IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS |
| title_full | IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS |
| title_fullStr | IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS |
| title_full_unstemmed | IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS |
| title_short | IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS |
| title_sort | improving flexibility through static stretching exercises in physical education lessons |
| topic | flexibility spine static stretching students physical education and sports lesson |
| url | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XII_issue_1/6.%20IMPROVING%20FLEXIBILITY%20THROUGH%20STATIC%20STRETCHING%20EXERCISES%20IN%20PHYSICAL%20EDUCATION%20LESSONS%20-%20Andreea%20Gabriela%20Lazar%20.pdf |
| work_keys_str_mv | AT andreeagabrielalazar improvingflexibilitythroughstaticstretchingexercisesinphysicaleducationlessons |