Comparison of thigh muscle activations in single leg exercises: bench squat, step-up, airborne lunge
Background and Study Aim. Single leg exercises have some advantages in terms of time, practice and energy costs. However, the activation values that occur in different single leg exercises can be used for training planning. The aim of this research was to examine the thigh muscle activation values d...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2021-12-01
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| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/1782 |