Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

It is well-established that creatine supplementation augments the gains in muscle mass and performance during periods of resistance training. However, whether the timing of creatine ingestion influences these physical and physiological adaptations is unclear. Muscle contractions increase blood flow...

Full description

Bibliographic Details
Main Authors: Darren G. Candow, Scott C. Forbes, Michael D. Roberts, Brian D. Roy, Jose Antonio, Abbie E. Smith-Ryan, Eric S. Rawson, Bruno Gualano, Hamilton Roschel
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-05-01
Series:Frontiers in Sports and Active Living
Subjects:
creatine kinetics
muscle
strength
resistance training
blood flow
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2022.893714/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2022.893714/full

Similar Items