Specific warm-up enhances movement velocity during bench press and squat resistance training
Background and objective: The purpose of this study was to investigate the effect of specific warm-up on squat and bench press resistance training. Methods: Thirty-four resistance-trained males (23.53 ± 2.35 years) participated in the current study. Among these, 12 were evaluated in the...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MRE Press
2021-09-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://oss.jomh.org/jomh/article/20210928-467/pdf/JOMH2021041602.pdf |