Specific warm-up enhances movement velocity during bench press and squat resistance training

Specific warm-up enhances movement velocity during bench press and squat resistance training

Background and objective: The purpose of this study was to investigate the effect of specific warm-up on squat and bench press resistance training. Methods: Thirty-four resistance-trained males (23.53 ± 2.35 years) participated in the current study. Among these, 12 were evaluated in the...

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Bibliographic Details
Main Authors:	Bruno Ribeiro, Ana Pereira, Ana R. Alves, Pedro P. Neves, Mário C. Marques, Daniel A. Marinho, Henrique P. Neiva
Format:	Article
Language:	English
Published:	MRE Press 2021-09-01
Series:	Journal of Men's Health
Subjects:	power pre-exercise strength velocity work
Online Access:	https://oss.jomh.org/jomh/article/20210928-467/pdf/JOMH2021041602.pdf

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