The effect of cardio and tabata training methods in reducing body fat and increasing maximum aerobic capacity in obese students
This study aimed to determine the effect of cardio and tabata training on reducing body fat and increasing aerobic capacity. This research is an experimental research with a pre and post-control group design. The research sample was split into three groups, each with 9 participants: control group (K...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
Universitas Nusantara PGRI Kediri
2023-12-01
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| Series: | Jurnal Sportif |
| Subjects: | |
| Online Access: | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/21051 |