Chronic high-intensity interval training and moderate-intensity continuous training are both effective in increasing maximum fat oxidation during exercise in overweight and obese adults: A meta-analysis

Chronic high-intensity interval training and moderate-intensity continuous training are both effective in increasing maximum fat oxidation during exercise in overweight and obese adults: A meta-analysis

Objective: to (1) systematically review the chronic effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on maximal fat oxidation (MFO) in overweight and obese adults, and (2) explore MFO influencing factors and its dose-response relationships with HIIT...

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Bibliographic Details
Main Authors: Mingyue Yin, Zhili Chen, George P. Nassis, Hengxian Liu, Hansen Li, Jianfeng Deng, Yongming Li
Format: Article
Language:English
Published: Elsevier 2023-10-01
Series:Journal of Exercise Science & Fitness
Subjects:
High-intensity interval training (HIIT)
Moderate-intensity continuous training (MICT)
Maximal fat oxidation (MFO)
Meta-analysis
Obesity
Metabolism
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X23000424

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http://www.sciencedirect.com/science/article/pii/S1728869X23000424

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