How Smart Is It to Go to Bed with the Phone? The Impact of Short-Wavelength Light and Affective States on Sleep and Circadian Rhythms

How Smart Is It to Go to Bed with the Phone? The Impact of Short-Wavelength Light and Affective States on Sleep and Circadian Rhythms

Previously, we presented our preliminary results (N = 14) investigating the effects of short-wavelength light from a smartphone during the evening on sleep and circadian rhythms (Höhn et al., 2021). Here, we now demonstrate our full sample (N = 33 men), where polysomnography and body temperature wer...

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Bibliographic Details
Main Authors: Sarah R. Schmid, Christopher Höhn, Kathrin Bothe, Christina P. Plamberger, Monika Angerer, Belinda Pletzer, Kerstin Hoedlmoser
Format: Article
Language:English
Published: MDPI AG 2021-10-01
Series:Clocks & Sleep
Subjects:
light exposure
short-wavelength light
blue-light filter
sleepiness
slow wave sleep
slow wave activity
Online Access:https://www.mdpi.com/2624-5175/3/4/40

Internet

https://www.mdpi.com/2624-5175/3/4/40

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