Does Warm-up Type Matter? A Comparison between Traditional and Functional Inertial Warm-up in Young Soccer Players

Does Warm-up Type Matter? A Comparison between Traditional and Functional Inertial Warm-up in Young Soccer Players

Functional inertial training, a popular high-intensity training mode, provides high neuromuscular activation, developing proprioception, postural control, power, and sprint time. Aim of the study was to assess the acute effects of two types of warm-up (WU), inertial warm-up (IWU) vs. traditional war...

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Bibliographic Details
Main Authors: Giovanni Fiorilli, Federico Quinzi, Andrea Buonsenso, Giulia Di Martino, Marco Centorbi, Arrigo Giombini, Giuseppe Calcagno, Alessandra di Cagno
Format: Article
Language:English
Published: MDPI AG 2020-11-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
physical activity
exercises
muscle strength and endurance
sport medicine
joint stability
Online Access:https://www.mdpi.com/2411-5142/5/4/84

Internet

https://www.mdpi.com/2411-5142/5/4/84

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