Does Warm-up Type Matter? A Comparison between Traditional and Functional Inertial Warm-up in Young Soccer Players
Functional inertial training, a popular high-intensity training mode, provides high neuromuscular activation, developing proprioception, postural control, power, and sprint time. Aim of the study was to assess the acute effects of two types of warm-up (WU), inertial warm-up (IWU) vs. traditional war...
Main Authors: | Giovanni Fiorilli, Federico Quinzi, Andrea Buonsenso, Giulia Di Martino, Marco Centorbi, Arrigo Giombini, Giuseppe Calcagno, Alessandra di Cagno |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2020-11-01
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Series: | Journal of Functional Morphology and Kinesiology |
Subjects: | |
Online Access: | https://www.mdpi.com/2411-5142/5/4/84 |
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