Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses of young adults. Twenty-eight recreationally active young adults (age: 21.1...

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Bibliographic Details
Main Authors: Yusuf Soylu, Ersan Arslan, Mustafa Sogut, Bulent Kilit, Filipe Clemente
Format: Article
Language:English
Published: Termedia Publishing House 2020-12-01
Series:Biology of Sport
Subjects:
continuous training
high-intensity
perceived exertion
physical enjoyment
psychophysiological responses
Online Access:https://www.termedia.pl/Effects-of-self-paced-high-intensity-interval-training-and-moderate-intensity-continuous-training-on-the-physical-performance-and-psychophysiological-responses-in-recreationally-active-young-adults,78,42232,1,1.html

Internet

https://www.termedia.pl/Effects-of-self-paced-high-intensity-interval-training-and-moderate-intensity-continuous-training-on-the-physical-performance-and-psychophysiological-responses-in-recreationally-active-young-adults,78,42232,1,1.html

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