Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial

Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial

Mindfulness-based interventions have emerged as unique approaches for addressing a range of clinical and subclinical difficulties such as stress, chronic pain, anxiety, or recurrent depression. Moreover, there is strong evidence about the positive effects of yoga practice on stress management and pr...

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Bibliographic Details
Main Authors: Giuseppe La Torre, Antonino Raffone, Margherita Peruzzo, Lucia Calabrese, Rosario Andrea Cocchiara, Valeria D’Egidio, Pasquale Fabio Leggieri, Barbara Dorelli, Salvatore Zaffina, Alice Mannocci, YOMIN Collaborative Group
Format: Article
Language:English
Published: MDPI AG 2020-04-01
Series:Journal of Clinical Medicine
Subjects:
yoga
mindfulness
affectivity
anxiety
mental health
stress
Online Access:https://www.mdpi.com/2077-0383/9/4/1037

Internet

https://www.mdpi.com/2077-0383/9/4/1037

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