Revitalizing your sleep: the impact of daytime physical activity and balneotherapy during a spa stay

Revitalizing your sleep: the impact of daytime physical activity and balneotherapy during a spa stay

BackgroundIn modern society, achieving high-quality sleep is increasingly challenging. We conducted a study to explore the potential benefits of daytime physical activity and balneotherapy, including mud application and thermal-water bathing, on sleep quality.MethodsTo assess daytime physical activi...

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Bibliographic Details
Main Authors: Lucia Castelli, Andrea Michele Ciorciari, Letizia Galasso, Antonino Mulè, Francesca Fornasini, Angela Montaruli, Eliana Roveda, Fabio Esposito
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-07-01
Series:Frontiers in Public Health
Subjects:
mud application
thermal treatments
thermal water
active lifestyle
body temperature
exercise
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2024.1339689/full

Internet

https://www.frontiersin.org/articles/10.3389/fpubh.2024.1339689/full

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