Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance

Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance

This study compared the effects of short-duration ischemic preconditioning, a single-set high-resistance exercise and their combination on subsequent bench press performance. Twelve men (age: 25.8 ± 6.0 years, bench press 1-RM: 1.21 ± 0.17 kg kg−1 body mass) performed four 12 s sets as fast as possi...

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Bibliographic Details
Main Authors: Andreas Salagas, Athanasios Tsoukos, Gerasimos Terzis, Vassilis Paschalis, Christos Katsikas, Michal Krzysztofik, Michal Wilk, Adam Zajac, Gregory C. Bogdanis
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-12-01
Series:Frontiers in Physiology
Subjects:
velocity-based training
warm-up
performance enhancement
post-activation potentiation
blood flow restricted exercise
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.1083299/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.1083299/full

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