Effectiveness of Vertical versus Horizontal Plyometric Training on Stretch-Shortening Cycle Performance Enhancement in Adolescent Soccer Players

Effectiveness of Vertical versus Horizontal Plyometric Training on Stretch-Shortening Cycle Performance Enhancement in Adolescent Soccer Players

Plyometric exercise is a major tool for improving explosive actions. This study aimed to compare the efficacy of a vertical and horizontal plyometric training program on stretch-shortening performance variables in adolescent soccer players. Thirty-two male soccer players (aged 12.09 ± 0.89 years, wi...

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Bibliographic Details
Main Authors: Cem Kurt, Umut Canli, Sadullah Erdal Erdaş, Luca Poli, Roberto Carvutto, Stefania Cataldi, Francesco Fischetti, Gianpiero Greco
Format: Article
Language:English
Published: MDPI AG 2023-06-01
Series:Healthcare
Subjects:
stretch-shortening cycle
adolescent players
soccer
plyometric
Online Access:https://www.mdpi.com/2227-9032/11/11/1615

Internet

https://www.mdpi.com/2227-9032/11/11/1615

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