Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adolescents

Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adolescents

Objectives: High-intensity interval training improves aerobic endurance, but the effectiveness of different training protocols is unclear. This study compared the effects of running-based high-intensity interval training (R-HIIT) and body weight-based high-intensity interval training (B-HIIT) on phy...

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Bibliographic Details
Main Authors: Zhen Li, Yang Liu, Xiaowei Han, Zhixiong Zhou
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-03-01
Series:Frontiers in Physiology
Subjects:
HIIT
middle school students
VO2max
muscle fitness
school environment
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2023.1060216/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1060216/full

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