Brief mindfulness-based training and mindfulness trait attenuate psychological stress in university students: a randomized controlled trial
Abstract Background Psychological distress in University settings has grown and became a public health concern. In this context, contemplative practices such as mindfulness have been proposed as a strategy to help students on stress management. Methods Forty university students (20 female), aged bet...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2021-02-01
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| Series: | BMC Psychology |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s40359-021-00520-x |