Impact of tapering and proactive recovery on young elite rugby union players’ repeated high intensity effort ability

Impact of tapering and proactive recovery on young elite rugby union players’ repeated high intensity effort ability

To assess the effects of a taper combined with proactive recovery on the repeated high intensity effort (RHIE) of elite rugby union players, and the possible interaction of pre-taper fatigue and sleep. Eighteen players performed a 3-week intensive training block followed by a 7-day exponential taper...

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Bibliographic Details
Main Authors: Adrien Vachon, Nicolas Berryman, Iñigo Mujika, Jean-Baptiste Paquet, Fabien Sauvet, Laurent Bosquet
Format: Article
Language:English
Published: Termedia Publishing House 2021-09-01
Series:Biology of Sport
Subjects:
supercompensation
repeated efforts
sleep
fatigue
cold-water immersion
foam rolling
training load
Online Access:https://www.termedia.pl/Impact-of-tapering-and-proactive-recovery-on-young-elite-rugby-r-nunion-players-repeated-high-intensity-effort-ability,78,45287,1,1.html

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https://www.termedia.pl/Impact-of-tapering-and-proactive-recovery-on-young-elite-rugby-r-nunion-players-repeated-high-intensity-effort-ability,78,45287,1,1.html

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