Comparison of Different Foam Rolling Protocols on Ankle Range of Motion, Strength, Muscle Activation and Jump Performance
Background: Foam rolling (FR) has been widely used with the intent to increase range of motion (ROM) before strength and power activities. At the moment, few studies have investigated practical strategies to control FR intensity. Purpose: The aim was to compare the effect (FR) intensity by differen...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2022-05-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/97 |