Comparison of Different Foam Rolling Protocols on Ankle Range of Motion, Strength, Muscle Activation and Jump Performance

Comparison of Different Foam Rolling Protocols on Ankle Range of Motion, Strength, Muscle Activation and Jump Performance

Background: Foam rolling (FR) has been widely used with the intent to increase range of motion (ROM) before strength and power activities. At the moment, few studies have investigated practical strategies to control FR intensity. Purpose: The aim was to compare the effect (FR) intensity by differen...

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Bibliographic Details
Main Authors: Enrico Soares, Vinícius Martins Almeida, Christine Megumi Wakuda de Abreu Vasconcelos, João Henrique Barbosa de Jesus, Charles Ricardo Lopes
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2022-05-01
Series:International Journal of Strength and Conditioning
Subjects:
Flexibility
Self-myofascial release
electromyography
strength
Online Access:https://journal.iusca.org/index.php/Journal/article/view/97

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