Effects of high intensity interval training on peak aerobic power output and time trial performance in Thai amateur cyclists

Effects of high intensity interval training on peak aerobic power output and time trial performance in Thai amateur cyclists

The purpose of this study was to investigate the effects of high-intensity interval training (HIT) on peak aerobic power output (PAP) and time trial (TT) performance of Thai amateur cyclists. Twenty-nine male amateur cyclists were randomly allocated to one of two groups, a moderate-intensity conti...

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Bibliographic Details
Main Authors: Weerapong Chidnok, Tanawat Vanasant, Achira Hiruntrakul, Stephen J Bailey
Format: Article
Language:English
Published: Prince of Songkla University 2020-12-01
Series:Songklanakarin Journal of Science and Technology (SJST)
Subjects:
exercise training
aerobic fitness
time trial
cycling
endurance performance
Online Access:https://rdo.psu.ac.th/sjstweb/journal/42-6/8.pdf

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