Mediterranean Diet and Sleep Features: A Systematic Review of Current Evidence

Mediterranean Diet and Sleep Features: A Systematic Review of Current Evidence

The prevalence of sleep disorders, characterized by issues with quality, timing, and sleep duration is increasing globally. Among modifiable risk factors, diet quality has been suggested to influence sleep features. The Mediterranean diet is considered a landmark dietary pattern in terms of quality...

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Bibliographic Details
Main Authors: Justyna Godos, Raffaele Ferri, Giuseppe Lanza, Filippo Caraci, Angel Olider Rojas Vistorte, Vanessa Yelamos Torres, Giuseppe Grosso, Sabrina Castellano
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Nutrients
Subjects:
Mediterranean diet
sleep
insomnia
daytime sleepiness
observational studies
Online Access:https://www.mdpi.com/2072-6643/16/2/282

Internet

https://www.mdpi.com/2072-6643/16/2/282

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