Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study

Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study

Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 2...

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Bibliographic Details
Main Authors: Domingo Ramos-Campo, Luis Manuel Martínez-Aranda, Luis Andreu Caravaca, Vicente Ávila-Gandí, Jacobo Ángel Rubio-Arias
Format: Article
Language:English
Published: Termedia Publishing House 2020-08-01
Series:Biology of Sport
Subjects:
bench press
half squat
insomnia
physical performance
heart rate variabilit
Online Access:https://www.termedia.pl/Effects-of-resistance-training-intensity-on-the-sleep-quality-and-strength-recovery-in-trained-men-a-randomized-cross-over-study,78,41436,1,1.html

Internet

https://www.termedia.pl/Effects-of-resistance-training-intensity-on-the-sleep-quality-and-strength-recovery-in-trained-men-a-randomized-cross-over-study,78,41436,1,1.html

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