Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults

Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults

Background/Objectives: A weekly combination of a high volume of moderate-intensity continuous training (MICT) with a low volume of high-intensity interval training (HIIT) provides important improvements in body composition and physical capacities in individuals with obesity. However, previous studie...

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Bibliographic Details
Main Authors: Mattia D'Alleva, Filippo Vaccari, Francesco Graniero, Nicola Giovanelli, Mirco Floreani, Federica Fiori, Michela Marinoni, Maria Parpinel, Stefano Lazzer
Format: Article
Language:English
Published: Elsevier 2023-04-01
Series:Journal of Exercise Science & Fitness
Subjects:
Body composition
Peak oxygen uptake
Combined training
High intensity interval training
Obesity
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X23000126

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http://www.sciencedirect.com/science/article/pii/S1728869X23000126

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