Protein Supplementation Does Not Maximize Adaptations to Low-Volume High-Intensity Interval Training in Sedentary, Healthy Adults: A Placebo-Controlled Double-Blind Randomized Study

Protein Supplementation Does Not Maximize Adaptations to Low-Volume High-Intensity Interval Training in Sedentary, Healthy Adults: A Placebo-Controlled Double-Blind Randomized Study

There is ample evidence that specific nutritional strategies can enhance adaptions to resistance and endurance training. However, it is still unclear whether post-session protein supplementation may increase the effects of low-volume high-intensity interval training (LOW-HIIT). We examined the impac...

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Bibliographic Details
Main Authors: Dejan Reljic, Nilas Zieseniss, Hans J. Herrmann, Markus F. Neurath, Yurdagül Zopf
Format: Article
Language:English
Published: MDPI AG 2022-09-01
Series:Nutrients
Subjects:
HIIT
cardiometabolic health
whey protein
cardiorespiratory fitness
Online Access:https://www.mdpi.com/2072-6643/14/19/3883

Internet

https://www.mdpi.com/2072-6643/14/19/3883

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