Optimizing recovery: how PNF stretching and ice massage alleviate markers of DOMS?
Delayed onset muscle soreness (DOMS) is a common problem for both trained or untrained individuals that develop after eccentric or unaccustomed exercise. The large number of cases of DOMS and the varying results of research related to the prevention and treatment of DOMS, imply the importance of re...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-09-01
|
| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/107992 |