Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals

Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals

This study aimed to determine whether the intra-complex active recovery within the strength-power potentiating complex will impact the upper-body post-activation performance enhancement effect and how the magnitude of this effect will change across the upper-body complex training session. Thirteen r...

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Bibliographic Details
Main Authors: Robert Trybulski, Piotr Makar, Dan Iulian Alexe, Silvius Stanciu, Rafał Piwowar, Michal Wilk, Michal Krzysztofik
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-07-01
Series:Frontiers in Physiology
Subjects:
post-activation potentiation (PAP)
resistance training
explosive strength
bench press throw
upper body power
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.840722/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.840722/full

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