Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players
The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup 25min : 25 min, Wup 15min : 15 min and Wup 8min : 8 min duration) on three differen...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2019-01-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | https://www.termedia.pl/Influence-of-warm-up-duration-on-perceived-exertion-r-nand-subsequent-physical-performance-of-soccer-players,78,34602,1,1.html |
| Summary: | The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup 25min : 25 min, Wup 15min : 15 min and Wup 8min : 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players’ physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p< 0.05) than in the Wup 15min and Wup 8min protocols. The Wup 8min protocol was the only one that improved the acceleration ability of the soccer players in this study. |
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| ISSN: | 0860-021X 2083-1862 |