Timing and Composition of Last Meal before Bedtime Affect Sleep Parameters of Night Workers
Night workers tend to eat irregularly, both in terms of meal times and composition. The disruption in energy metabolism caused by inappropriate eating habits can negatively affect the sleep quality of these individuals. The objectives of this study were to determine the interval between the last mea...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-10-01
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| Series: | Clocks & Sleep |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2624-5175/3/4/38 |