Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression

Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression

The aim of this study was to investigate whether recovery from eccentric squat exercise varies depending on age and to assess whether the use of a mixed-method recovery (MMR) consisting of cold water immersion and compression tights benefits recovery. Sixteen healthy and resistance-trained young (ag...

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Bibliographic Details
Main Authors: Julian Schmidt, Alexander Ferrauti, Michael Kellmann, Florian Beaudouin, Mark Pfeiffer, Nicola Reiner Volk, Jan Martin Wambach, Oliver Bruder, Thimo Wiewelhove
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-09-01
Series:Frontiers in Physiology
Subjects:
aging
mixed-method recovery intervention
crossover
resistance training
muscle fatigue
muscle soreness
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.665204/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2021.665204/full

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