Medicine balls training in the sequence of complex handball training versus only handball training: effects on physical fitness in pre-adolescence female handball players
Introduction: The inclusion of the training process of pre-adolescent female athletes with additional means helps to optimize exercise influences. The study aims to estimate the influence of a 16-week program of handball training with medicine balls in comparison with a program of handball training...
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| Format: | Article |
| Language: | English |
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Akademia Wychowania Fizycznego i Sportu w Gdansku
2023-12-01
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| Series: | Baltic Journal of Health and Physical Activity |
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| Online Access: | https://www.balticsportscience.com/journal/vol15/iss4/2/ |