Home-Based HIIT and Traditional MICT Prescriptions Improve Cardiorespiratory Fitness to a Similar Extent Within an Exercise Referral Scheme for At-Risk Individuals

Home-Based HIIT and Traditional MICT Prescriptions Improve Cardiorespiratory Fitness to a Similar Extent Within an Exercise Referral Scheme for At-Risk Individuals

Exercise referral schemes (ERS) are used to promote physical activity within primary care. Traditionally, ERS are conducted in a gym or leisure-center setting, with exercise prescriptions based on moderate-intensity continuous training (MICT). Home-based high-intensity interval training (Home-HIIT)...

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Bibliographic Details
Main Authors: Katie Hesketh, Helen Jones, Florence Kinnafick, Sam O. Shepherd, Anton J. M. Wagenmakers, Juliette A. Strauss, Matthew Cocks
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-11-01
Series:Frontiers in Physiology
Subjects:
high-intensity interval training
cardiorespiratory fitness
heart rate
exercise adherence
exercise referral scheme
primary care
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.750283/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2021.750283/full

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