Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

Gamma-aminobutyric acid (GABA) is a non-proteinogenic amino acid and is the main inhibitory neurotransmitter in the mammalian brain. GABA's stress-reducing, and sleep enhancing effects have been established. However, although several human clinical trials have been conducted, results regarding...

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Bibliographic Details
Main Authors: Piril Hepsomali, John A. Groeger, Jun Nishihira, Andrew Scholey
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-09-01
Series:Frontiers in Neuroscience
Subjects:
gamma amino butyric acid (GABA)
stress
sleep
nutrients
food supplements
Online Access:https://www.frontiersin.org/article/10.3389/fnins.2020.00923/full

Internet

https://www.frontiersin.org/article/10.3389/fnins.2020.00923/full

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