Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing

Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing

Planning is paramount in sport. Among different philosophical approaches to planning, periodization is a highly popular concept that refers to structured training periods with ensuing programs encompassing moments of progressively-loaded training, followed by recovery; it is normally deemed paramoun...

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Bibliographic Details
Main Authors: José Afonso, Filipe Manuel Clemente, João Ribeiro, Miguel Ferreira, Ricardo J. Fernandes
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Sports
Subjects:
exercise prescription
periodization
nonlinearity
scientific definitions
programming
Online Access:https://www.mdpi.com/2075-4663/8/8/110

Internet

https://www.mdpi.com/2075-4663/8/8/110

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